{"id":1002,"date":"2020-03-20T07:42:46","date_gmt":"2020-03-20T07:42:46","guid":{"rendered":"http:\/\/profmunteanu.ro\/?p=1002"},"modified":"2023-09-05T08:42:45","modified_gmt":"2023-09-05T07:42:45","slug":"rolul-vitaminelor-in-homeostazia-corpului-uman","status":"publish","type":"post","link":"https:\/\/profmunteanu.ro\/en\/rolul-vitaminelor-in-homeostazia-corpului-uman\/","title":{"rendered":"The role of vitamins in the homeostasis of the human body"},"content":{"rendered":"

Maintaining condition\nand eye health should focus on measures to\npreventive measures. Regular eye check-ups, not just when\na disturbing eye problem occurs, should be complemented by a healthy diet.\nhealthy lifestyle. Each of us should realize how important\nof proactive healthy nutritional habits.<\/strong> According to a survey conducted\nin the United States in 2017, about 76 % of adults take dietary supplements.\nIn Romania, awareness of the need to improve diet\ndiet with various dietary supplements is extremely low. This aspect\ncontributes to the increasingly impaired health of our country's population. <\/p>\n\n\n\n

\u201cMens sana in corpore sano\u201d<\/h2>\n\n\n\n

Ochii sunt organe complexe care fac parte din sistemul nervos senzorial. Ei au nevoie de numeroase vitamine \u0219i nutrien\u021bi pentru a func\u021biona normal. Afec\u021biunile comune, cum ar fi retinopatia diabetic\u0103, degenerescen\u0219a macular\u0103 legat\u0103 de v\u00e2rst\u0103, glaucomul \u0219i cataracta pot duce la pierderea vederii. De\u0219i o varietate de factori diferi\u021bi provoac\u0103 aceste afec\u021biuni, nutri\u021bia pare s\u0103 aib\u0103 o influen\u021b\u0103 semnificativ\u0103 asupra debutului \u0219i evolu\u021biei acestor boli. Studiile au demonstrat ca numeroase vitamine<\/a> \u0219i nutrien\u021bi ajut\u0103 la men\u021binerea s\u0103n\u0103t\u0103\u021bii ochilor.<\/p>\n\n\n\n

\"vitaminele<\/figure>\n\n\n\n

Vitaminele \u0219i impactul lor asupra s\u0103n\u0103t\u0103\u021bii ochilor<\/h2>\n\n\n\n

Vitamin A <\/h3>\n\n\n\n

Joac\u0103 un rol crucial \u00een procesul vederii prin men\u021binerea unei corneei clare. Aceast\u0103 vitamin\u0103 este, de asemenea, o component\u0103 a rodopsinei, o protein\u0103 extrem de important\u0103 pentru vedere \u00een condi\u021bii de lumin\u0103 sc\u0103zut\u0103. Deficitul sever de vitamina A poate determina xeroftalmie, o afec\u021biune grav\u0103 care poate duce la orbire. \u00cen unele studii, cantit\u0103\u021bi mari de aport de vitamina A au fost asociate cu un risc redus de cataract\u0103 \u0219i degenerare macular\u0103 legat\u0103 de v\u00e2rst\u0103. De asemenea deficitul de vitamina A contribuie la apari\u021bia sindromului de ochi uscat. <\/p>\n\n\n\n

Vitamin B<\/h3>\n\n\n\n

Researchers also studied several B vitamins\nfor their impact on eye health, especially vitamins B6, B9 and B12.\nof vitamins B6, B9 and B12 can lower levels of homocysteine, a protein in\nbody, which may be associated with inflammation and an increased risk of\ndevelopment of age-related macular degeneration.<\/p>\n\n\n\n

Thiamine (Vitamin B1)<\/h3>\n\n\n\n

Thiamine plays a role in the proper functioning of cells and the transformation\nfood into energy. Scientific research suggests that vitamin\nB1 reduces the risk of cataracts.<\/p>\n\n\n\n

Riboflavin (vitamin B2)<\/h3>\n\n\n\n

Another B vitamin associated with eye health\nis riboflavin. Prolonged riboflavin deficiency can accelerate the appearance of\ncataracts. As an antioxidant, riboflavin can protect against free radicals\nfree radicals in the eye. Diets high in riboflavin have been associated with a\nreduced risk of developing cataracts.<\/p>\n\n\n\n

Niacin (vitamin B3)<\/h3>\n\n\n\n

Recent studies have suggested that niacin may play a role in\npreventing glaucoma, a condition in which the optic nerve is damaged. Then\nwhen consumed in high amounts of 1.5-5 grams per day, niacin can\nhave adverse effects on the eyes, including blurred vision, impaired\nmacular damage and inflammation of the cornea. Studies suggest that niacin may prevent\nthe development of glaucoma, but supplements should be used with caution.<\/p>\n\n\n\n

Vitamin C<\/h3>\n\n\n\n

Vitamin C is a powerful antioxidant that can\nprotect your eyes against harmful free radicals. Vitamin C contributes to\nthe formation of collagen, a protein that gives structure to the eyes. Studies\nsuggest that this vitamin may help delay the onset of\nthe onset of cataracts and may help prevent the progression of cataracts.\nage-related macular degeneration.<\/p>\n\n\n\n

Vitamin D<\/h3>\n\n\n\n

Vitamin D is mainly known for its role\nimportant role it plays in the functioning of the osteo-articular system. Studies\nalso show its involvement in the pathophysiological mechanism of diseases\nautoimmune diseases. In the context of recent findings on the importance of\nof this vitamin, emphasis is placed on its antiproliferative role in\nretinal diseases such as age-related macular degeneration, retinopathy\ndiabetic retinopathy, retinal vascular occlusions as well as its involvement in\nreducing the rate of myopia progression.<\/p>\n\n\n\n

Vitamin E<\/h3>\n\n\n\n

Many eye diseases are associated with oxidative stress,\nwhich is an imbalance between antioxidants and free radicals. Vitamin E\nis a powerful antioxidant that protects cells - including the\ncells - from the damaging effect of free radicals. Scientific research has\nshown that vitamin E intake reduces the risk of developing degenerative disease\nmacular degeneration.<\/p>\n\n\n\n

Lutein and zeaxanthin <\/h3>\n\n\n\n

Acestea fac parte din familia carotenoidelor, un grup de compu\u0219i benefici sintetiza\u021bi de plante. Ambele aceste carotenoide pot fi g\u0103site \u00een macula \u0219i retin\u0103, unde ajut\u0103 la filtrarea luminii albastre poten\u021bial d\u0103un\u0103toare. Mai multe studii sugereaz\u0103 c\u0103 ace\u0219ti compu\u0219i vegetali pot preveni aparitia cataractei \u0219i pot preveni sau \u00eencetini progresia degenerescen\u021bei maculare legate de v\u00e2rst\u0103. <\/p>\n\n\n\n

Astaxanthin<\/h3>\n\n\n\n

Face parte din grupul carotenoidelor, inhib\u0103 capacitatea radicalilor liberi de a deteriora materialul genetic \u0219i \u021besutul celular. Este cel mai puternic antioxidant din lume, studiile au demonstrat c\u0103 astaxantina natural\u0103 este de 6.000 de ori mai puternic\u0103 dec\u00e2t vitamina C, de 770 de ori mai puternic\u0103 dec\u00e2t Coenzima Q10, de 100 de ori mai puternic\u0103 dec\u00e2t vitamina E \u0219i de cinci ori mai puternic\u0103 dec\u00e2t \u03b2-carotenul. Propriet\u0103\u021bile anti-\u00eemb\u0103tr\u00e2nire ale Astaxantinului se v\u0103d pe piele, pe sistemul imunitar precum \u0219i asupra vederii. Astaxantina reduce oboseala ochilor, \u00eembun\u0103t\u0103\u021be\u0219te procedusl de acomodatie (focalizarea) ochilor \u0219i are un efect antioxidant protector. <\/p>\n\n\n\n

Omega-3 fatty acids <\/h3>\n\n\n\n

Sunt un tip de gr\u0103simi polinesaturate. Membranele celulare ale retinei con\u021bin o concentra\u021bie ridicat\u0103 de DHA, un anumit tip de omega-3. Pe l\u00e2ng\u0103 faptul c\u0103 ajut\u0103 la formarea celulelor ochiului, gr\u0103simile omega-3 au propriet\u0103\u021bi antiinflamatorii care pot juca un rol \u00een prevenirea retinopatiei diabetice. Gr\u0103simile Omega-3 contribuie la stimularea secre\u021biei de lacrimi, fiind un tratament adjuvant \u00een sindromul de ochi uscat. <\/p>\n\n\n\n

Coenzyme Q10<\/h3>\n\n\n\n

CoQ10 is an important nutrient for protecting health\neyes and the whole body. Because production of this antioxidant decreases\nwith age, it is important to increase CoQ10 intake. There are a number\ngrowing evidence supporting the beneficial effect of CoQ10 in protecting\nneuroretinal cells from oxidative damage. CoQ10 may be involved in\nprevention of glaucoma and retinal degenerative diseases.<\/p>\n\n\n\n

Turmeric<\/h3>\n\n\n\n

Turmeric (diferuloylmethane) is the main curcuminoid of\npopular turmeric. Over the past 50 years, in vitro and in vivo experiments\nhave supported the main role of polyphenols and curcumin for the prevention and\ntreatment of many inflammatory diseases and various tumour pathologies. It has been\nturmenic has been shown to have beneficial effects on several eye diseases,\nsuch as chronic anterior uveitis, diabetic retinopathy, glaucoma,\nage-related macular degeneration and dry eye syndrome. <\/p>\n\n\n\n

Collagen - collagen hydrolysate<\/h3>\n\n\n\n

Collagen is the most important structural protein of\ntissues of our body. Our body is made up of 15 -\n20% of collagen. These organs and tissues are particularly rich in collagen:\nskin, bones, tendons, cartilage, arteries, veins, lungs, eyes,\nnails and hair. The health of these organs and tissues depends on\nthe supply of an adequate amount of collagen hydrolysate.<\/p>\n\n\n\n

Scientific research has found that the alteration of fibres\ncollagen fibres influences the development of myopia by producing a thinning\nsclera. Moreover, thinning of the sclera around the optic nerve is\nan additional biomechanical factor leading to increased susceptibility to\nglaucoma. The mechanism of development of open-angle glaucoma is incompletely understood\nelucidated. Researchers have hypothesised that glaucoma is a disease\nassociated with pathological changes in ultrastructure and metabolism\ncollagen. Alteration of collagen in the tissues of the humoral pathway\nin the eye leads to increased intraocular pressure. Some changes in\nocular collagen may occur before the development of glaucoma or\nglaucomatous optic neuropathy.<\/p>\n\n\n\n

Also, oral administration of collagen hydrolysate\nstimulates hair and nail growth. The elasticity, structure and\nmoisturising of the skin is improved and the connective tissue is strengthened. The result\nsmoother, more elastic skin with fewer wrinkles. Studies have\nshowed an improvement in hydration with 28% and a significant reduction in\nwrinkles with 26% compared to placebo if\n10 g collagen hydrolysate is administered daily for eight weeks. In\noverall, the appearance of the skin is significantly improved and the\nskin ageing process slows down. The effect of botulinum toxin injection is\nimmediate and miraculous on wrinkles, but it is transient. Combination with\nour collagen hydrolysate-based product increases the period of action and results.\nof the botulinum toxin injection, by this combination it acts concomitantly\nfrom inside the skin as well as from the outside. <\/p>\n\n\n\n

Resveratrolul<\/h3>\n\n\n\n

Resverarolul, un polifenol natural care se g\u0103se\u0219te \u00een struguri, este principalul component biologic activ \u00een vinul ro\u0219u. Studiile clinice au ar\u0103tat c\u0103 resveratrolul datorit\u0103 propriet\u0103\u021bilor sale anti-oxidante \u0219i antiinflamatorii are efecte cardio-protectoare, chimioterapeutice, neuroprotectoare \u0219i anti-\u00eemb\u0103tr\u00e2nire. Stresul oxidativ \u0219i inflama\u021bia joac\u0103 un rol esen\u021bial \u00een ini\u021bierea \u0219i progresia anumitor bolilor oculare (glaucom, cataract\u0103, retinopatie diabetic\u0103 \u0219i degenerescenta macular\u0103 legata de varsta) care duc la pierderea progresiv\u0103 a vederii pana la orbire. Studiile experimentale \u00een vitro \u0219i \u00een vivo au furnizat dovezi legate de efectele biologice ale resveratrolului pe numeroase c\u0103i, inclusiv stres oxidativ, inflama\u021bie, disfunc\u021bie mitocondrial\u0103, apoptoz\u0103, angiogenez\u0103 care sunt implicate \u00een patogeneza bolilor oculare legate de v\u00e2rst\u0103.<\/p>\n\n\n\n

Concluzie<\/h2>\n\n\n\n

Scientific research suggests that certain vitamins and nutrients\nmay help prevent or slow the progression of several diseases\neye diseases.<\/p>\n\n\n\n

However, it is often very difficult to\nconsume the necessary amounts of vitamins and nutrients for good health.\nand prevent certain eye diseases. This is why it is recommended\nsupplementing the daily diet with various food supplements. Not all\nproducts on the market are suitable, the recommendation should be made by your doctor.\nand the product must be carefully selected so that the extracts contained in the product\nare natural and the method of manufacture is as accurate as possible. <\/p>\n\n\n\n

<\/div>\n\n\n\n

Descoperi\u021bi mai multe informa\u021bii valoroase despre oftalmologie \u0219i s\u0103n\u0103tatea ochilor vizion\u00e2nd materialele realizate de exper\u021bi \u00een domeniu de pe canalul nostru de YouTube<\/a>.<\/em><\/h3>\n\n\n\n
<\/div>\n\n\n\n

Dr Alexandra Preda<\/strong><\/p>\n\n\n\n

Specialist ophthalmologist<\/strong><\/p>\n\n\n\n

Head of Department University of Medicine and Pharmacy \"Victor Babe\u0219\" Timi\u0219oara<\/strong><\/p>\n\n\n\n

\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

Men\u021binerea st\u0103rii de s\u0103n\u0103tate general\u0103 c\u00e2t \u0219i ocular\u0103 ar trebui s\u0103 se concentreze pe m\u0103suri de preven\u021bie. Controalele oftalmologice regulate, nu doar \u00een momentul c\u00e2nd apare o problem\u0103 ocular\u0103, deranjant\u0103 trebuie sa fie complementare cu un regim de via\u021b\u0103 s\u0103n\u0103tos. Fiecare dintre noi ar trebui s\u0103 realizeze c\u00e2t sunt de importante obiceiurilor nutri\u021bionale s\u0103n\u0103toase proactive. […]<\/p>\n","protected":false},"author":1,"featured_media":1011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye-wellness"],"yoast_head":"\nRolul vitaminelor in homeostazia corpului uman - Clinica Oftalmologica Dr. Munteanu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/profmunteanu.ro\/en\/rolul-vitaminelor-in-homeostazia-corpului-uman\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rolul vitaminelor in homeostazia corpului uman - Clinica Oftalmologica Dr. Munteanu\" \/>\n<meta property=\"og:description\" content=\"Men\u021binerea st\u0103rii de s\u0103n\u0103tate general\u0103 c\u00e2t \u0219i ocular\u0103 ar trebui s\u0103 se concentreze pe m\u0103suri de preven\u021bie. Controalele oftalmologice regulate, nu doar \u00een momentul c\u00e2nd apare o problem\u0103 ocular\u0103, deranjant\u0103 trebuie sa fie complementare cu un regim de via\u021b\u0103 s\u0103n\u0103tos. Fiecare dintre noi ar trebui s\u0103 realizeze c\u00e2t sunt de importante obiceiurilor nutri\u021bionale s\u0103n\u0103toase proactive. 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Controalele oftalmologice regulate, nu doar \u00een momentul c\u00e2nd apare o problem\u0103 ocular\u0103, deranjant\u0103 trebuie sa fie complementare cu un regim de via\u021b\u0103 s\u0103n\u0103tos. Fiecare dintre noi ar trebui s\u0103 realizeze c\u00e2t sunt de importante obiceiurilor nutri\u021bionale s\u0103n\u0103toase proactive. 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