{"id":7377,"date":"2023-09-22T07:19:51","date_gmt":"2023-09-22T06:19:51","guid":{"rendered":"https:\/\/profmunteanu.ro\/?p=7377"},"modified":"2023-09-22T08:26:06","modified_gmt":"2023-09-22T07:26:06","slug":"expunere-prelungita-la-ecrane-digitale","status":"publish","type":"post","link":"https:\/\/profmunteanu.ro\/de\/expunere-prelungita-la-ecrane-digitale\/","title":{"rendered":"Expunere prelungita la ecrane digitale"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7377\" class=\"elementor elementor-7377\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd8fccb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd8fccb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b09bd6\" data-id=\"7b09bd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dda987b elementor-widget elementor-widget-heading\" data-id=\"dda987b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Expunere Prelungita la Ecranele Digitale<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03cf751 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03cf751\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-054ca55\" data-id=\"054ca55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8be676 elementor-widget elementor-widget-spacer\" data-id=\"a8be676\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb2335c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb2335c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd94790\" data-id=\"cd94790\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b7efe7 elementor-widget elementor-widget-text-editor\" data-id=\"3b7efe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ecranele digitale au devenit o parte important\u0103 a vie\u021bii noastre \u00een zilele noastre. Dispozitive precum computerele, tabletele, smartphone-urile \u0219i televizoarele sunt frecvent utilizate \u00een scopuri de munc\u0103 \u0219i divertisment. Cu toate acestea, utilizarea \u00eendelungat\u0103 a ecranelor digitale poate avea diferite efecte asupra s\u0103n\u0103t\u0103\u021bii ochilor. Aceste efecte vor fi analizate \u00een detaliu mai jos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26cfc43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26cfc43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bc94d7\" data-id=\"8bc94d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89fe6f0 elementor-widget elementor-widget-spacer\" data-id=\"89fe6f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eca8cc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eca8cc1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e18786\" data-id=\"6e18786\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-163a823 elementor-widget elementor-widget-shortcode\" data-id=\"163a823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/6lQ25fpS0YY?si=8XEgcIcP0VAZrgev\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd452db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd452db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0304bf2\" data-id=\"0304bf2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f40025d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f40025d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/youtu.be\/6lQ25fpS0YY?si=ERRTwY1s0RMXtZAD\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vizioneaza pe YouTube<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee5dfb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee5dfb8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00462e9\" data-id=\"00462e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2d3523 elementor-widget elementor-widget-spacer\" data-id=\"f2d3523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2287cc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2287cc1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddadbc4\" data-id=\"ddadbc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4bd3ed elementor-widget elementor-widget-heading\" data-id=\"a4bd3ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Oboseala Ocular\u0103 Digital\u0103 (Computer Vision Syndrome - CVS)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c49a1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c49a1a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b42d45\" data-id=\"8b42d45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9f1d2d elementor-widget elementor-widget-text-editor\" data-id=\"f9f1d2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Expunerea prelungit\u0103 la ecranele digitale necesit\u0103 contrac\u021bia constant\u0103 a mu\u0219chilor oculari la distan\u021be apropiate. Aceasta poate duce la oboseal\u0103 \u0219i disconfort ocular. Printre simptomele CVS se num\u0103r\u0103 ochi uscat, vedere \u00eence\u021bo\u0219at\u0103, dureri de cap \u0219i dureri de g\u00e2t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8daaea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8daaea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23dfab1\" data-id=\"23dfab1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebbb7bc elementor-widget elementor-widget-heading\" data-id=\"ebbb7bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Deficit de Lumin\u0103 Albastr\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b61a46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b61a46\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-baa83ec\" data-id=\"baa83ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a64829 elementor-widget elementor-widget-text-editor\" data-id=\"0a64829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ecranele digitale, \u00een special \u00een orele serii, pot emite o form\u0103 de lumin\u0103 invizibil\u0103 numit\u0103 lumin\u0103 albastr\u0103. Acest tip de lumin\u0103 poate afecta ritmul somnului \u0219i poate cauza o oboseal\u0103 ocular\u0103 crescut\u0103. De asemenea, se crede c\u0103 poate d\u0103una celulelor retinei pe termen lung.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1afb3a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1afb3a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cc6f6a\" data-id=\"2cc6f6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00a6b69 elementor-widget elementor-widget-heading\" data-id=\"00a6b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Usc\u0103ciune Ocular\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05393d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05393d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a092fe6\" data-id=\"a092fe6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4303c78 elementor-widget elementor-widget-text-editor\" data-id=\"4303c78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ecranele digitale pot determina o clipire mai rar\u0103 a ochilor, ceea ce poate duce la <a href=\"https:\/\/profmunteanu.ro\/de\/intrebari-frecvente-ochi-uscat\/\">ochi uscat<\/a>. Simptomele ochiului uscat includ \u00eenro\u0219irea, senza\u021bia de arsur\u0103 \u0219i lacrimarea ochilor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e11592e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e11592e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a1b1e1\" data-id=\"2a1b1e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-472bb1f elementor-widget elementor-widget-heading\" data-id=\"472bb1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Cresterea Utilizarii la Distante Mici: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72c8e62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72c8e62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4947db\" data-id=\"e4947db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86a0b46 elementor-widget elementor-widget-text-editor\" data-id=\"86a0b46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"BodyA\" style=\"text-align: justify; text-justify: inter-ideograph;\">Dispozitivele digitale necesit\u0103 adesea focalizarea la distan\u021be apropiate, ceea ce poate cre\u0219te riscul dezvolt\u0103rii miopiei. Miopia face dificil\u0103 vederea obiectelor \u00eendep\u0103rtate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8417867 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8417867\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9bf7504\" data-id=\"9bf7504\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30ae9ad elementor-widget elementor-widget-heading\" data-id=\"30ae9ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Inflama\u021bia Ochilor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d775740 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d775740\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd4155d\" data-id=\"dd4155d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c23ccc2 elementor-widget elementor-widget-text-editor\" data-id=\"c23ccc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Privirea constant\u0103 la ecranele digitale poate cre\u0219te riscul inflama\u021biei ochilor. Acest risc este mai mare \u00een special pentru persoanele care folosesc lentile de contact.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef474b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef474b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-135f42d\" data-id=\"135f42d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4db151 elementor-widget elementor-widget-heading\" data-id=\"f4db151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Tensiune Ocular\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0099c92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0099c92\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70672b3\" data-id=\"70672b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c40adaf elementor-widget elementor-widget-text-editor\" data-id=\"c40adaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cercet\u0103rile sugereaz\u0103 c\u0103 utilizarea \u00eendelungat\u0103 a ecranelor digitale poate cre\u0219te tensiunea intraocular\u0103, ceea ce poate cre\u0219te riscul de <a href=\"https:\/\/profmunteanu.ro\/de\/glaucomul\/\">glaucom<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbd78cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbd78cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d014ec\" data-id=\"3d014ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9438ba2 elementor-widget elementor-widget-spacer\" data-id=\"9438ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b21f412 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b21f412\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-504c4b5\" data-id=\"504c4b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5eae98 elementor-widget elementor-widget-image\" data-id=\"c5eae98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"397\" src=\"https:\/\/profmunteanu.ro\/wp-content\/uploads\/2023\/09\/expunerea-prelungita-la-ecrane-digitale-oftalmologie-1024x397.png\" class=\"attachment-large size-large wp-image-7379\" alt=\"femeie in fata laptopului noaptea, expunere prelungita la ecrane digitale, oftalmologie\" srcset=\"https:\/\/profmunteanu.ro\/wp-content\/uploads\/2023\/09\/expunerea-prelungita-la-ecrane-digitale-oftalmologie-1024x397.png 1024w, https:\/\/profmunteanu.ro\/wp-content\/uploads\/2023\/09\/expunerea-prelungita-la-ecrane-digitale-oftalmologie-300x116.png 300w, https:\/\/profmunteanu.ro\/wp-content\/uploads\/2023\/09\/expunerea-prelungita-la-ecrane-digitale-oftalmologie-768x297.png 768w, https:\/\/profmunteanu.ro\/wp-content\/uploads\/2023\/09\/expunerea-prelungita-la-ecrane-digitale-oftalmologie-18x7.png 18w, https:\/\/profmunteanu.ro\/wp-content\/uploads\/2023\/09\/expunerea-prelungita-la-ecrane-digitale-oftalmologie.png 1402w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cefcb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cefcb3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7b5aa7\" data-id=\"c7b5aa7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8392e6d elementor-widget elementor-widget-spacer\" data-id=\"8392e6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bc96d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bc96d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bd78c9\" data-id=\"2bd78c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc05061 elementor-widget elementor-widget-heading\" data-id=\"fc05061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pentru a reduce aceste efecte negative \u0219i a v\u0103 proteja s\u0103n\u0103tatea ochilor, pute\u021bi lua \u00een considerare urm\u0103toarele sugestii:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73f663f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73f663f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f223a3\" data-id=\"1f223a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d93f6a8 elementor-widget elementor-widget-text-editor\" data-id=\"d93f6a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; Pauze pentru Ecran: S\u0103 face\u021bi o pauz\u0103 la fiecare 20 de minute, uit\u00e2ndu-v\u0103 la o distan\u021b\u0103 \u00eendep\u0103rtat\u0103 timp de 20 de secunde pentru a v\u0103 odihni ochii.<\/p><p>&#8211; Iluminare Corespunz\u0103toare: Asigura\u021bi-v\u0103 c\u0103 mediul de lucru este bine iluminat pentru a vedea ecranul cu u\u0219urin\u021b\u0103.<\/p><p>&#8211; Filtre pentru Lumin\u0103 Albastr\u0103: Puteti folosi ochelari sau filtre pentru ecran care s\u0103 reduc\u0103 lumin\u0103 albastr\u0103.<\/p><p>&#8211; Controlul Ochelarilor: Recomand\u0103m s\u0103 face\u021bi controale regulate ale ochilor pentru a v\u0103 asigura c\u0103 prescrip\u021bia ochelarilor este actual\u0103.<\/p><p>&#8211; Pic\u0103turi pentru Ochi: Pentru ameliorarea ochilor usca\u021bi, pute\u021bi folosi pic\u0103turi adecvate pentru ochi.<\/p><p>&#8211; Stil de Via\u021b\u0103 S\u0103n\u0103tos: Un stil de via\u021b\u0103 s\u0103n\u0103tos poate sus\u021bine s\u0103n\u0103tatea ochilor \u00een general. Exerci\u021biile regulate, alimenta\u021bia echilibrat\u0103 \u0219i somnul adecvat sunt importante \u00een acest sens.<\/p><p>V\u0103 rug\u0103m s\u0103 re\u021bine\u021bi c\u0103 fiecare pacient este diferit, de aceea recomand\u0103rile personalizate sunt importante. V\u0103 sugerez s\u0103 lua\u021bi leg\u0103tura cu medicul oftalmolog pentru tratament \u0219i sfaturi personalizate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41af879 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41af879\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96d8510\" data-id=\"96d8510\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e503fbc elementor-widget elementor-widget-spacer\" data-id=\"e503fbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1020c11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1020c11\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c722c14\" data-id=\"c722c14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddc2b07 elementor-widget elementor-widget-text-editor\" data-id=\"ddc2b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Descoperi\u021bi mai multe informa\u021bii valoroase despre oftalmologie \u0219i s\u0103n\u0103tatea ochilor vizion\u00e2nd materialele realizate de exper\u021bi \u00een domeniu de pe canalul nostru de <a href=\"https:\/\/www.youtube.com\/@profmunteanu\"><span style=\"text-decoration: underline;\">YouTube<\/span><\/a>.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bd1bd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bd1bd4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-952675a\" data-id=\"952675a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fb9a12 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1fb9a12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c228c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c228c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bae233\" data-id=\"5bae233\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b6f55b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8b6f55b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/profmunteanu.ro\/wp-content\/uploads\/2022\/06\/CV-18.06.2022-DrServetYasar-Romana.pdf\" tabindex=\"-1\"><img decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/profmunteanu.ro\/wp-content\/uploads\/2022\/08\/postare-patrata9.png\" class=\"attachment-full size-full wp-image-2678\" alt=\"Oftalmologie Timisoara - Doctor oftalmolog Timisoara - Dr. Yasar Servet, Medic primar oftalmolog\" srcset=\"https:\/\/profmunteanu.ro\/wp-content\/uploads\/2022\/08\/postare-patrata9.png 700w, https:\/\/profmunteanu.ro\/wp-content\/uploads\/2022\/08\/postare-patrata9-300x300.png 300w, https:\/\/profmunteanu.ro\/wp-content\/uploads\/2022\/08\/postare-patrata9-150x150.png 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/profmunteanu.ro\/wp-content\/uploads\/2022\/06\/CV-18.06.2022-DrServetYasar-Romana.pdf\">Dr. Yasar Servet<\/a><\/h3><p class=\"elementor-image-box-description\">Prim\u00e4rer Augenarzt mit Spezialisierungen in L\u00e4ndern wie der T\u00fcrkei,\nZypern, der Tschechischen Republik und den Vereinigten Staaten sowie \u00fcber 11 Jahre Erfahrung in der Augenheilkunde.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b1a452 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b1a452\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ece609\" data-id=\"4ece609\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94aea44 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"94aea44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/profmunteanu.ro\/de\/programare-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Programmierung konsultieren<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Expunere Prelungita la Ecranele Digitale Ecranele digitale au devenit o parte important\u0103 a vie\u021bii noastre \u00een zilele noastre. Dispozitive precum computerele, tabletele, smartphone-urile \u0219i televizoarele sunt frecvent utilizate \u00een scopuri de munc\u0103 \u0219i divertisment. Cu toate acestea, utilizarea \u00eendelungat\u0103 a ecranelor digitale poate avea diferite efecte asupra s\u0103n\u0103t\u0103\u021bii ochilor. Aceste efecte vor fi analizate \u00een [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Expunere prelungita la ecrane digitale - Clinica Oftalmologica Dr. Munteanu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/profmunteanu.ro\/de\/expunere-prelungita-la-ecrane-digitale\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Expunere prelungita la ecrane digitale - Clinica Oftalmologica Dr. Munteanu\" \/>\n<meta property=\"og:description\" content=\"Expunere Prelungita la Ecranele Digitale Ecranele digitale au devenit o parte important\u0103 a vie\u021bii noastre \u00een zilele noastre. Dispozitive precum computerele, tabletele, smartphone-urile \u0219i televizoarele sunt frecvent utilizate \u00een scopuri de munc\u0103 \u0219i divertisment. Cu toate acestea, utilizarea \u00eendelungat\u0103 a ecranelor digitale poate avea diferite efecte asupra s\u0103n\u0103t\u0103\u021bii ochilor. 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